Women's Wednesday- Sari Fox

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Women’s Wednesday- Sari Fox

 For this weeks Women’s Wednesday I am featuring, Sari Fox and boy does she wear many hats. She is an entrepreneur, yoga teacher, co- founder to The Yoga Weekend, a consultant, holistic life and business coach and mom to 2 beautiful little ladies. 

 1. Who are you and what do you do? 

I am a mom, yoga and mindfulness teacher, a life coach, co-founder of The Yoga Weekend and seeker of light and love! I enjoy creating communities and platforms for humans to feel connection, love and resilience.

 2. What is one thing you do for self care? 

I do so many things for self-care or I wouldn’t be functioning. As a yoga teacher, I practice 4-5 times a week and have a daily meditation practice. 

3. How do you manage home/work life with your kiddos? 

For me I look 1-2 weeks ahead in my schedule and get hyper organized so everyone knows where they are going and what needs to get done. On a daily basis, I prep my girls as much as I can for the next day and a few days ahead for me helps! I always ensure we have together time each day too, even if it’s just reading a book or having a dance party in the living room! 

 Thank you Sari, you are my yoga guru and now I want to join your living room dance parties too! You have been pushing me to new limits this year in my yoga practice and I know l will get to my handstand by the end of the year. Please check out Sari’s websites at Sari Fox and The Yoga Weekend to see the amazing things she is doing. 

 If you would like to practice yoga with her, which I strongly suggest, she is teaching at Roots Yoga Studio on Mondays at 10 and at Yoga Barre on Friday’s at 9:30. My goal with this project is to stop competing with other women and start celebrating and cherishing our accomplishments, especially with Mothers Day right around the corner. We are all on a journey and for me it is all about surviving and today the sun was shinning!  If you need help, ask for it; if you have help to give, give it!!

Happy Wednesday!

 

 

Women's Wednesday- Kym Klopp

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Women’s Wednesday- Kim Klopp.

For this weeks Women’s Wednesday I am showcasing Kim Klopp of Ecoexistence.

1. Who are you and what do you do? My name Kim Klopp mom of Chloe and Adam. Owner of Ecoexistence. Community member. (Kim is being modest, Ecoexistence is an amazing store on St. Clair West that carries eco friendly lifestyle products that are very unique and help the environment. She is also carrying our Girl- Lab pins now too!)

2. What do you do for self care? I travel.

3. How do you manage home, work life with a family? My life is a balancing act. My daughter is away at school and my son is finishing grade 11. Both kids are quite self sufficient, but we also have 3 dogs and my sister living with us. So I practise live work balance everyday.

Thank you Kim! I have adored you for years! Please check out Kim’s store for everything eco friendly. My goal with this project is to stop competing with other women and start celebrating and cherishing our accomplishments. We are all on a journey and for me it is all about surviving and today I am trying to just be good enough. If you need help, ask for it; if you have help to give, give it!!

Happy Wednesday!



Women's Wednesday- Amanda Jewson

Women's Wednesday- Amanda Jewson

WOMEN’S WEDNESDAY- AMANDA JEWSON

For this weeks Women’s Wednesday, I am show casing the amazing Amanda Jewson of Baby’s Best Sleep.

1. Who are you and what do you do?

I'm a infant and child sleep specialist! I work with moms all over Toronto in their homes, and through our computers worldwide! I love helping families find rest! It's a sincere and honest passion. I'm a mess without my 8 hours, so if I can help someone achieve that, I'm very proud.  

2. What is one thing you do for self care? 

I schedule myself one hour every day to do something for me. Often its working out and meditation. Sometimes its a lunch with a friend. I know personally and professionally how important genuine time to unplug and recharge. 

I also have a screen-free day on Sundays where I put my phone away and just focus on my family. 

3. How do you manage home work life with your kiddos? 

It's not easy, but I don't do it alone. My husband travels a lot so we hired a great caregiver that really is a part of our crew. We have a great system that allows me to be on and home when I'm with my girls while also knowing they're living their best life when I'm working with clients. 

Amanda, I just love you! I wish you where around when my kiddos where smaller! My goal with this project is to stop competing with other women and start celebrating and cherishing our accomplishments. We are all on a journey and for me it is all about surviving the day sometimes, especially when my daughter is home home sick and I am trying to work. If you need help, ask for it; if you have help to give, give it!!

Happy Wednesday!